Traci Braxton, who stars on the reality show Braxton Family Values, has been dealing with diabetes for quite some time. She recently decided to take control of her life and make a permanent lifestyle shift.
The reality personality was able to achieve a fantastic weight loss journey by focusing solely on that goal.
Traci Braxton’s Weight Loss Method
When it comes to her weight, the Braxton Family Values star has been on a rollercoaster ride. She has now achieved her target weight and can be seen displaying her new fit and stunning shape on her social media accounts.
In an interview with OK! Magazine in 2018, Braxton revealed how she lost forty pounds by making conscientious lifestyle choices. She went on to say that she dropped the weight by controlling what she ate, drinking plenty of water, and, most importantly, looking after herself.
According to the site, the reality personality, who is in her 50s, has cut out a lot of starch from her diet.
Braxton’s drive to shed weight, according to Atlanta Black Star magazine, originated from her medical condition. She had diabetes and didn’t want to rely on medicines to maintain her health.
Her perseverance has paid off, as she is now off the medicines and manages her disease solely with nutrition.
Traci Braxton’s attempt at weight loss was not her first.
Traci Braxton’s attempt to get back in shape was not her first, as long-time fans of BFV know. In 2013, the 48-year-old grandma succeeded in losing weight, and the effects were fantastic. Braxton had shed thirty-five pounds, according to an Essence exclusive from July 2013.
NewsOne stated that she had lost 64 pounds thanks to her strict diet and training routine by the end of the year in December. She also revealed that she worked out three times a week at the time, according to the outlet. She was also sure that diet pills were not the way to go, claiming that they may really endanger her life.
According to the publication Essence, Braxton’s sisters were the ones who initially addressed her about her weight, and unsurprisingly, she was not pleased with the intervention at the time. She subsequently realized she was in denial and understood where her sisters were coming from.
Braxton has struggled with her weight in the past, but she is now back on track and proudly flaunts her accomplishment to her hundreds of thousands of Instagram followers.
Take a look at her progress over the years!