Nicole Kidman, an Australian-American actress, has ruled the film and television industry for nearly four decades.

Aside from her acting roles, the 53-year-old actress has maintained a stunning appearance as the years have passed. Her secret is a healthy diet and skincare regimen.

The Simple Fitness Secret of Nicole Kidman

Kidman discussed her diet and training program in an interview with the Los Angeles Times in 2014.

She stated that she does not follow a rigorous diet and consumes a variety of foods while being mindful of her intake. Similarly, she admitted to taking multivitamins on a regular basis to supplement her nutrition while on the road.

In 2013, the actress told Women’s Health magazine that there was a lot of junk food on the tour bus with her country musician husband, Keith Urban. Rather than living in denial, she followed an 80-20 rule, which consisted of 80% nutritious foods and 20% non-healthy foods.

She admitted that she chose natural health cures that worked for her, which gave her a lot of energy.

Kidman mentioned that she enjoys experimenting with her exercise routine. Rather than repeating the same pattern and becoming bored, the 53-year-old incorporates sports, running, yoga, and walks into his routine. She also admitted to enjoying spinning.

Kidman is a yoga and meditation enthusiast. She enjoys attending classes and practicing yoga. Similarly, since she was 17 years old, the 53-year-old actress has been meditating.

Kidman has been meditating with her father, sister, and occasionally her mother since her mother’s breast cancer diagnosis.

Kidman is a runner. It has always been a part of her life, coming from a marathon-running family. She’s been running laps since she was a child and continues to do so on a daily basis.

The Aquaman actress went on to say that she enjoyed living in Nashville because she could run in the woods. In the same way, she runs on the beach in Sydney, which she describes as “simply gorgeous to run on.”

However, maintaining a healthy lifestyle is not always easy. Kidman broke her ankle after failing to notice a pothole while out for a run in April of 2020.

Her husband, Urban, revealed his wife’s injury and praised her for her bravery. He saw that she had handled the matter far better than he could have.

Skincare Routine of Nicole Kidman

Kidman takes tremendous care of her complexion, just as she does with her body.

Oil baths are one of the actress’s favorite self-care rituals. She uses oil in her bath to keep her skin hydrated and prevent dehydration. She supplements her skin, hair, and nails with vitamins.

One of the actress’s all-time favorite goods, according to Vogue, is makeup wipes, which she uses to remove her makeup before going to bed. Every night, she was taught to remove her makeup, she added.

On days when she has a long day at work, she utilizes a cleansing wipe to speed up the makeup removal process.

She’s also admitted to coloring her brows and lashes. Her colored lashes and brows brighten her appearance because she doesn’t use cosmetics when she isn’t working.

Kidman has worn sunscreen since she was a child, and she now uses retinol cream as well. She swears by retinol lotion because it doesn’t dry out her typically dry skin.

To say the least, her supposedly ageless beauty is the result of a great deal of care and effort.